• Question: what do you like to do sexually? - Anonymous
  • Answer:


    I like to sexually lift weights

Source: lordbates
Photo Set




Cauliflower ‘Bread’ Sticks - To-die-for mock bread-sticks made with cauliflower that are low in calories, carbs and fat….RECIPE


1 head cauliflower, large (7” - 8” wide)

1/4 cup egg whites

1/2 cup + 3/4 cup (for topping, optional) Mozzarella/Tex Mex cheese, shredded

1 tsp Italian herb seasoning or any dried herbs like rosemary, basil, parsley

1/4 tsp freshly ground black pepper

Pinch of salt

Marinara sauce for dipping

I can verify this tastes amazing

Okay I need these in my life immediately.



//love one pot wonder meals- this is the thai verison and just as healthy as the italian one.. recipe

(via size10plz)

Source: theurbanchica

Real food.


Right this minute, there is someone going through chemotherapy shopping at your grocery store, buying popsicles and ice cream to help their sore mouth, and worrying what the cashier is going to think.

There is someone on hemodialysis buying white bread instead of whole wheat, trying to keep their phosphorus levels reasonable between appointments and hoping for the best.

There is a person attending intensive outpatient treatment for their eating disorder who has been challenged by their therapist to buy a Frappuccino.

There are dietitians picking up a dozen different candy bars to eat with their clients, who feel ashamed and guilty about enjoying them.

There is someone who just doesn’t have it in them to cook right now, and this frozen pizza and canned soup will keep them going.

There are people recovering from chronic dieting and semi-starvation who are buying chocolate and chips at their deprived body’s insistence.

All around us are people listening to what their bodies need and attempting to make the best possible choice within a context of overwhelming food pressure. All of their choices are valid, and every single one of these foods is “real.”

(via fatsmeow)

Source: fatnutritionist
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44 Best Bodyweight Exercises Ever for Women - Click HERE to see the other 35 on YouTube.

Great workouts.

(via ohsheglowsfitness)

Source: fitnessgifs4u
Photo Set


Here’s my latest recipe for Paleo Banana Almond Muffins! No flour!

  • 1 cup almond flour (I used trader joes brand)
  • 2 ripe bananas
  • 1/2 cup egg whites
  • 1 Tablespoon almond butter (I didn’t have any so I used unsalted natural peanut butter which btw is not paleo)
  • 1 Tablespoon Pumpkin Spice (you could also uses cinnamon)
  • 1 pinch sea salt

DIRECTIONS: Bake at 350F for 10-12 min! 

More info on my blog here:

Share, pin, reblog, and of course - get BAKING!!! Now! So gooooood!

<3 Cassey

(via imgonnamakeachange)

Source: blogilates

Pumpkin Spice Doughnut Cakes to accompany your Pumpkin Spice Latte :D 


Pumpkin Spice Doughnut Cakes to accompany your Pumpkin Spice Latte :D 

Source: thehealthyk